Why Choose Prenatal Yoga?

Breathing exercises, yoga asanas and meditation help expectant mothers stay worry-free and connected to their womb child, aiding the baby’s brain & physical development.

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Improve flexibility, strength, and posture

Enhance body strength, boost flexibility, and improve posture naturally every day.

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Reduce stress and promote emotional balance

Relieve stress, enhance calmness, and nurture emotional balance for wellbeing.

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Foster a positive connection with the baby

Build love, trust, and deep bonding with your baby naturally.

The Essence of Garbh Sanskar

Pregnancy is a journey of love, transformation, and deep connection β€” a time when a mother’s well-being directly shapes her baby’s health and development.

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Guided meditation and visualization

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Positive affirmations for mother and baby

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Chanting and soothing sounds for mental peace

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Lifestyle guidance based on Ayurveda and yogic wisdom

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Activities to enhance emotional bonding

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Personal Connection

Whether you meet me online or in person, it's never simply a matter of holding poses. I'll be right with you β€” teaching your posture, adjusting your form, coordinating your breath, and inspiring you step by step.

"This is more than a class β€” it's your personal wellness partnership."

Our Philosophy

Whether you’re in your first trimester or preparing for delivery, these sessions will be tailored to your needs and comfort. Together, we’ll create a calm, healthy, and loving environment for you and your baby — one that supports not just a healthy birth, but a lifetime of well-being.

✨ Mind β€’ Body β€’ Soul Connection ✨

Ready to Begin?

You Don't Need Much to Start

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Your Mat

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Online / Offline

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Open Mind

You don't need a perfect body, a fancy yoga room, or even prior experience. All you need is a little space and the willingness to take this time for you. I'll take care of the rest — guiding you step-by-step, just as if we were in the same room.

Class Timings

Different schedules tailored for your skill level

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Beginner

Perfect for those just starting their yoga journey

Gentle β€’ Foundational β€’ Supportive
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Intermediate

Ready to deepen your practice and explore more

Dynamic β€’ Flowing β€’ Challenging
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Advanced

For experienced practitioners seeking mastery

Intense β€’ Precise β€’ Transformative

Ready to Feel Healthier, Stronger, and Calmer?

Start or revitalise your personal yoga practice with us. ✨ Join our live classes and make sure your body, mind, and soul get the attention they deserve.

Every Single Day