Yoga therapy offers physical and mental health benefits for all ages. Whether you have severe anxiety issues or are living with a chronic disease or an injury, yoga therapy can work wonders.
Personalized one-on-one therapeutic sessions for healing and growth
Intimate group sessions focused on relaxation, healing, and connection
Regular follow-up check-ins to support progress and well-being
Aditi's Yoga provides therapy to anyone who needs to heal fast. With expert guidance from Aditi, you can build strength, flexibility, and balance. Suitable for:
Whether you meet me online or in person, it's never simply a matter of holding poses. I'll be right with you — teaching your posture, adjusting your form, coordinating your breath, and inspiring you step by step.
"This is more than a class — it's your personal wellness partnership."
Let’s get real: you’re not here for generic yoga. You’re here because something needs care—your back, your sleep, your energy, your mood… maybe all of it.
I’m with you. And I’ll guide you step-by-step. Therapeutic yoga combines movement, breath, and awareness within a supportive relationship—you and me, working as a team. Research points to improvements in stress and anxiety, sleep, and overall well-being when yoga is practiced consistently and appropriately for the person. It’s not magic; it’s smart, compassionate training for your whole system.
Your Mat
Online / Offline
Open Mind
Book your Therapeutic Intake Session (45–60 min). We’ll assess, set clear goals, and begin your custom plan in Session 1.
Different schedules tailored for your skill level
Perfect for those just starting their yoga journey
Ready to deepen your practice and explore more
For experienced practitioners seeking mastery
Start or revitalise your personal yoga practice with us. ✨ Join our live classes and make sure your body, mind, and soul get the attention they deserve.
Every Single Day